by Sandra Williams
Is it baby blues or postpartum depression and what’s the difference? Baby blues are more common and strike over half of us. This is not surprising since mothers are dealing with a hormone imbalance, lack of sleep and possibly unrealistic expectations.
Most moms in magazines look fresh, happy, perky and peaceful. No wonder some of us get depressed. Not everyone bonds instantly with their baby as soon as he or she is born either which can lead to feelings of guilt and fear. Deeper feelings develop for baby once you spend some time together and get your strength back.
Go easy on yourself and reach out to other mothers who are going through the same things. Lack of sleep will make almost anyone get a little irritable so the first few weeks you’re bound to have some grumpy moments.
If you can get some help from family and/or friends during the first couple of weeks it makes a big difference. I was a basket case at times even though I had help. My mother was there often and I remember my husband feeding me while I breast-fed the twins.
Postpartum Depression
Postpartum depression lasts longer and feelings of sadness, confusion and guilt can go on for months.
If you continue having trouble sleeping even when the baby is sleeping that is another possible symptom of postpartum depression. I do recall having trouble sleeping myself but don’t think I was necessarily depressed as much as I cherished the time alone and had a zillion things to do.
If you are seriously depressed, don’t be afraid to reach out for help especially if you’re having thoughts of suicide or harming your baby. There are support groups available in many areas and your doctor might also suggest medication.
Postpartum Depression Support Group Links
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