Make Your Own Monday: Baby Food
Monday, June 2nd, 2008
Making your own baby food really isn’t that hard and it’s much healthier for your baby. Most jarred foods are very watered down, have added sugar, chemicals, additives and cost more.
Some baby foods that are easy to prepare and good for first foods include sweet potatoes, avocados, pears, apples, butternut squash and rice.
- Sweet potatoes are yummy baked; the insides scoop out easily and usually don’t require much extra blending. Bananas mash up easily when they’re ripe as well but it’s best to use a blender to puree them. You can add either a little baby formula or water to help it blend because otherwise it might be too thick.
- Cook peeled cored apples and pears with a little water on low over the stove for a yummy fruit blend. Once your child has tried a few foods you can experiment by blending a couple other ones together.
It’s better to make up a big batch and freeze it so that you can stock up ahead of time. I used ice cube trays and once they were frozen, just put them in zip lock bags.
Once your baby is around eight months you can start adding a little texture so don’t need to blend the food quite as much. Many babies can tolerate a little herbs and spices for flavor but that’s a personal preference.
- There’s an excellent blog called Simply Baby Food Recipes dedicated to homemade baby food with recipes, instructions and videos for babies from four months to toddlers.







